(This Article Is Not To Be Construed As Providing Medical Advice. Always Check With Your Doctor Before Following Any Weight Loss Program.) To lose weight intelligently, progressively and systematically, you need some type of accurate feedback device to monitor your weight! A scale is just such a device! It provides you with daily feedback about your weight loss or gain and if youre making progress or not! In addition to this you need a workable weight loss plan thats based on the facts and realities of losing weight! Here it is! The facts are that if you stop eating altogether your body would eventually be reduced to nothing but skin and bones! So the first thing you obviously need to do is to reduce the amount of food you regularly eat! In fact you should cut it in half depending on how much and how fast you want to lose weight! But you dont want to lose too much too fast because thats not healthy! If you cut the amount of food you eat for a month (depending on the amount you cut) you should lose about 2-3 pounds a week or 8-12 pounds per month! Do you think losing 8-12 pound a month for 3 months would make a difference in your appearance? How to Do It! The way you start is, if youve been eating two slices of bread you eat only one slice! If you usually drink two glasses of milk, you only drink one glass! If youve been eating a whole steak, you only eat half that amount! You do this whenever you eat and at every meal! Vegetables, salads (low fat dressing) and fresh fruit you can eat as you please! Youre guaranteed to lose weight if you stick to this method because, the amount of food you eat is a large part of how much weight youll lose, gain or maintain! So you dont necessarily have to stop eating your favorite foods and only eat bird food to lose weight! You just have to cut the amount of food you eat in half! This still may be a challenge for many of you! If you find this method to be too drastic, you can cut your food intake to a lesser degree but the amount of weight you lose will vary depending on the amount of food you consistently eat! And of course if you want greater results, cut out high fat foods, do aerobic activities for 20 minutes or more (check with your doctor first) and workout with light weights for greater muscle tone! Thats it! Is this simple or what? You can do it if you really try and are willing to go through what you have to go through to accomplish your weight loss goals! May the Light never cease to Lighten your Minds! Copyright 2006 El-Veasey Publishing Inc |
