Omega 3 Fish Oil Pill... What are DHA essential fatty acids....? DHA is arguably the most important of all the omega 3 fatty acids. The human brain, for example, is made up of approximately 60% fats by weight. And about half of that fat is DHA! That should tell you just a bit about how crucial this omega 3 fatty acid is for our brain, and mental well-being. Of course, omega 3 fatty acids benefit much more than just the brain. They also benefit cardiovascular health tremendously. Indeed, the American Heart Association states: "Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of -- or who have -- cardiovascular disease." As you probably know, heart disease is one of the top killers in the Western world. In fact, for years it was the number #1 killer, but it has since fallen to the #2 spot, and is now second only to cancer. Omega 3 Fish Oill Pill What's alarming is that most people are deficient in DHA essential fatty acids, even though it is so important. The major reason is that foods nowadays do not nearly have the same level of omega 3 content as they once did for our ancestors. For example, meats we eat are mass produced and raised on grain to be fattened for profits. This leads to low omega 3 content -- both DHA essential fatty acids and EPA. Before mass produced livestock with rapid fattening means were the norm, however, the meats we ate were free ranging, grass-fed animals. This lifestyle and natural diet created a high omega 3 content in these animals, and, subsequently, our diets. Nowadays, the best way to get DHA essential fatty acids and EPA is to include a high quality omega 3 fish oill pill as part of your daily regimen. Eating fish itself rich in omega 3 is no longer the best route to go for two options: 1. Farm raised fish are a lousy source of Omega 3's because they no longer eat their natural diet that made them a great source, but are fed pellets. In fact, did you know that when you buy a farm raised salmon from your local grocery store, the pink color of the flesh no longer is even natural? That's right. It's a sickly pale color, and the fish is injected with coloring dye to achieve the natural reddish/pink color of salmon. 2. Fish that come from the wild can still be a great source of DHA essential fatty acids, but because most of the Ocean's waters harbor pollutants, fish we eat now overwhelmingly have these toxins accumulated in their flesh. Serious toxins like mercury and PCB's. This is precisely why pregnant women need to eliminate to reduce the amount of fish they eat because toxins like mercury can impair the neurological development of the fetus. The solution is to take an omega 3 fish oil pill that is pharmaceutical grade and molecularly distilled. These are the highest quality products on the market; the process of molecular distillation removes the toxins and contaminants, leaving only the beneficial omega 3's: DHA essential fatty acids and EPA. Not all fish sources for an omega 3 fish oil pill are going to be equal, however. Some fish are naturally higher in DHA essential fatty acids than others. |
