cool-sites-net.com
Home :> About Us :> Add Url :> Privacy Policy :> Terms of Use :> Add Your Article
Search:   
Add URL
 

Recreation & Entertainment

Society & Issues

Health & Hygiene

Finance & Banking

Food & Recipe

Careers & Employment

Teens & Children

Medical Care

Garden & Home

Realty & Property

Fashion & Relationships

Automotive

Shopping Online

Outdoor & Sports

Research & Science

Politics & Government

Events & News

Education & Reference

Business & Commerce

Hotels & Travel

Indoor Games

Self Healing

Internet & Computers

Art & Culture

 

Home › Health & Hygiene › Depression & Despondence
 

Depression - Common Signs and Symptoms

 

Author: Cynthia McKenna

We all have bad days and the ups and downs of daily living can really wear us out. Sometimes, we notice that we are having more down times than up, and the feelings of sadness or hopelessness can begin to dominate our outlook.

Here are common sighs and symptoms of depression:

  • Having no energy
  • Feeling cranky and irritable
  • Feeling sad
  • Feelings of hopelessness
  • Feeling empty inside
  • Crying a lot
  • You feel like crying, but you cannot
  • No joy in your life
  • You can't concentrate
  • Sleeping too much
  • Change in your eating habits
  • Thoughts of death or suicide - Note: if you are in immediate crisis, or seriously considering suicide, you should go to the nearest emergency room or phone 911 for help.

    If you have several of these symptoms and feel down for more than two weeks, you might be experiencing depression.

    Depression can range from normal, mild ups and downs to severe depression that lasts a long time. Women are more than twice as likely to experience depression as men. When we feel lethargic and sad, our partners and children notice. This change in mood can affect our job performance as well.

    Some people have good results using natural or homeopathic remedies for treating depressive symptoms. If you think you might have depression, consult with your doctor to see if a natural supplement or depression medication might be suitable for treating your symptoms.

    Most physicians recommend therapy along with a supplement or medication. A therapist can help you understand the roots of your depression. Additionally, you can learn some basic strategies for easing your depressive symptoms.

    2006 Cynthia McKenna LPC, NCC - All Rights Reserved Worldwide.

  • Author Bio:

    Cynthia McKenna

    Cynthia McKenna MEd, MDiv, MA, LPC, NCC

    Cynthia McKenna works with adults, couples and groups, helping people transform their lives. This dynamic work includes healing old wounds and identifying inner resources and strengths to face the challenges ahead. The focus of her therapeutic work and personal coaching is to help each individual develop his or her potential and have joy and peace in daily life.

    Cynthia is currently a therapist at the Rape Crisis Center in San Antonio and is a trauma specialist. Cynthia has more than 10 years of experience in counseling and group work, and has led workshops and retreats throughout Texas and Oklahoma. Cynthia is available speak with your group, or lead weekend retreats focusing on: relationships, improving communication, stress management, parenting, grief, GLBT issues, spirituality, workshops for couples, and trauam.

    Cynthia McKenna works with clients throughout the country via email and by phone. She also sees her clients in-person in her Texas Hill Country office. Please contact her to set up an appointment.

    You can also reach this article by using: clinical depression, symptoms of depression, treatments for depression, treating depression
     
     
     

    Related Articles

     
    5 Most Common Yoga Poses
     
    The Profound Fitness Manifesto Part V: Test, Track, Tweak
     
    Frequent Urination At Night Can Be Treated
     
    What Foods can I Eat if I Suffer from a Food Allergy?
     
    Listen To Your Body- Don't Shout At It!
     
    Coffee : Poison or Health Elixir?
     
    Home Exercise Programs Designed For Weight Loss
     
    How Important Is Your Health?
     
    What Do You Know about Drug Testing?
     
    Major Symposium About Vagus Nerve Stimulation & Depression at the American Psychiatric Association
     
     
     
     
     

    Health: Building Immuno-Resilience To The Aging Process

    Did you know that you experience some form of emotional trauma each and every day? Did you know that ... - Nick Arrizza, M.D.
     

    The Cause of Crohn's Disease

    What causes Crohn's Disease? That is the question that researchers have been looking for an answer t ... - Anik Singal
     

    Teacher Tips: Improving Compliance in the Classroom with ADHD Students

    Thank you to all of our professional educators who dedicate themselves to our children! We know how ... - Douglas Cowan, Psy.D.
     
     

    Need A Weight Loss Plan Strategy?

    These days, it seems that you can't open a newspaper without seeing an article about one medical stu ... - Lana Hampton
     

    Get A Strong Heart With Balance Ball!

    The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone ... - Alfred J.James
     
     
    Home :> Privacy Policy :> Terms of Use  
    Copyright © www.coolsitesnet.com - All Rights Reserved Worldwide.