cool-sites-net.com
Home :> About Us :> Add Url :> Privacy Policy :> Terms of Use :> Add Your Article
Search:   
Add URL
 

Recreation & Entertainment

Society & Issues

Health & Hygiene

Finance & Banking

Food & Recipe

Careers & Employment

Teens & Children

Medical Care

Garden & Home

Realty & Property

Fashion & Relationships

Automotive

Shopping Online

Outdoor & Sports

Research & Science

Politics & Government

Events & News

Education & Reference

Business & Commerce

Hotels & Travel

Indoor Games

Self Healing

Internet & Computers

Art & Culture

 

Home › Food & Recipe › Nutritious Food
 

Do We Need Eight Glasses of Water a Day?

 

Author: Ross Martinez
Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else.

Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day.

I certainly tried to do it. I would drink coffee in the morning, then maybe force down a glass of water. By the time I had sweet tea with lunch, I was not thirsty but would try to choke down two more glasses of water in the afternoon.

By the time I had a glass of wine and more tea for supper, I was full - and facing five more glasses of water! I just could not do it day in and day out.

I know many of you can, and I'm proud of you. But for the rest of us who wallow in guilt, there is good news.

Before I get to that, let me reinforce the necessity of good hydration. Drinking water in adequate amounts is necessary for maintaining the organ systems. In a resting state, this is easy and can be done in many ways. But in times of vigorous physical activity or in high temperatures, consumption must be increased and maintained to keep the body's core temperature from rising dangerously and to prevent dehydration.

Yet research has shown recently that there is no supporting evidence to back the popular notion that eight glasses of water a day is essential to good health. Studies have been duplicated where normal adults of both genders were compared, showing no difference in hydration status.

We are not walking around in a dehydrated state as some would have us believe.

We should drink water when thirsty. It's still the best indicator, and this signal is delivered from our brains when we have lost between 1 percent and 2 percent of our body's water. This amount is not dangerous.

Scientific studies also prove that there is no extra benefit to the skin by drinking more water. Nor is there supporting evidence that it significantly curbs appetite.

Nature intended for us to obtain much of our water from the food we eat. Fruits and vegetables are 80 percent to 90 percent water. Meat contains a fair amount, and even dry bread and cheese are about 35 percent water.

Caffeinated beverages such as coffee, tea and soda do not necessarily contribute to dehydration. Caffeine does cause a loss of water, but only a fraction of what you are adding by drinking the beverage itself.

If you like to drink eight glass of water a day, that's fine. But don't feel guilty if you choose not to walk around with a bottle like everyone else. Instead, eat balanced meals and follow your thirst mechanism.

Dr. W. David Varner Jr. is a general surgeon and medical consultant for Aflac. - NU

Author Bio:

How do you get started? Walking Liberty Inc. has Uncirculated Morgan Silver Dollars, all 100 years or older, for only $24.95 each with a three-coin minimum. A great selection of other coins is available as well. Call toll-free 1-877-COINMAN or 1-877-264-6626 for more information. Norman Martin has been a professional numismatist (coin expert) for the past seven years. He has collected coins for the past 34 years. - NU

You can also reach this article by using: herbal nutrition supplement, prenatal nutrition, vitamins nutrition supplements, health nutrition
 
 
 

Related Articles

 
Drink Up
 
Making use of Discussion Boards to Acquire Coffee connected Tips
 
Benefits of Goji juice
 
Caffeine Addiction - A Problem To Be Solved As Early As Possible
 
How To Know What Wine To Order In A Restaurant
 
Gourmet Food Gifts
 
Adverse Effects Associated with Seafood
 
Got Licorice?
 
Buying French Wine
 
Coffee Products for Free if you Know How
 
 
 
 
 

The World of Cornbread

We're partial to cornbread. We like its rustic texture and chewy goodness. We like its versatility?i ... - Dennis R Weaver
 

Using Barbecue Smokers For Added Flavor And Tenderness

Barbecue smokers add a delectable smokey flavor that at the same time makes food moist and tender ev ... - Derek Marsh
 

Pumpkin Spice Halloween Starbucks Frappachino Calorie Counts

Our official taste testers went out to test the all-new Halloween Holiday Frappachino at the local S ... - Lance Winslow
 
 

An Alternative to Venture Capital in the Food and Beverage Industry

If you are an entrepreneur with a small food or beverage company looking to take it to the next leve ... - Dave Kauppi
 

Melted Cheese

A detailed look at the Minnesota Vikings dramatic victory over the Green Bay Packers. - Anthony Bloch
 
 
Home :> Privacy Policy :> Terms of Use  
Copyright © www.coolsitesnet.com - All Rights Reserved Worldwide.